Chukandar Juice Recipe

Print Recipe

Chukandar Juice Recipe

By Leo Martini

Published: June 18, 2025

4.7/5 (83 ratings)

A vibrant and refreshing Chukandar Juice Recipe made with beetroot, apple, carrot, celery, lemon, and ginger. Great for blood pressure, skin glow, and general vitality.

Prep Time: 10m Cook Time: 0m Total Time: 10m Yield: 2 servings Category: Healthy, Juices Cuisine: Indian

Ingredients

½x 1x 2x

• 1 small red beetroot
• 1 large apple (or 2 small apples)
• 2 celery stalks
• 1–2 carrots
• ½ lemon or lime
• ½ inch small piece of ginger, peeled

Instructions

1. Step 1: Wash all vegetables and fruits in running water and pat dry them.
2. Step 2: Peel and cut beetroot into long slices. Cut apple into long pieces and remove the core. Peel and cut carrot into long pieces. Cut celery into long pieces.
3. Step 3: Put glass or container under the nozzle of a juicer and turn it on. Process all ingredients (beetroot, apple, carrot, celery, ginger) except lemon alternatively through juicer.
4. Step 4: Squeeze the half lemon into prepared juice and stir well. Pour it into chilled serving glass and serve. Drink it immediately.

Nutrition Facts (per serving)

Calories: 120 calories

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 90mg

Carbohydrates: 28g

Fiber: 5g

Sugar: 20g

Protein: 2g

Keywords: Chukandar Juice Recipe, beetroot juice benefits, beetroot juice combination, simple beetroot juice recipe, beetroot juice side effects, beetroot juice recipe for glowing skin, beetroot juice recipes for weight loss

Pin it Share on Facebook

Picture this: a vibrant glass of Chukandar Juice Recipe—a stunning ruby elixir that not only wakes your senses but also supports your health journey. As a Boston-raised chef with Italian roots, I’ve always believed food transforms lives—and this juice is proof! Packed with the goodness of beetroot, apple, celery, carrot, lemon, and a hint of ginger, this recipe is a powerhouse for blood pressure, circulation, skin glow, and more.

Drinking the Chukandar Juice Recipe is more than hydration—it's nourishment. Beets are rich in nitrates, which convert to nitric oxide and help widen your blood vessels for better cardiovascular function and athletic stamina. Juicing a blend of apple and celery keeps the flavor smooth and refreshing, perfect for anyone new to beetroot juices.

I love experimenting with flavor and health. If you’re into glowing skin or weight-loss blends, this recipe doubles beautifully: adjust to a beetroot juice combination like adding cucumber or spinach. And if you’re curious about beetroot juice benefits, you’ll appreciate that this simple beetroot juice recipe covers blood pressure support, anti-inflammatory betalains, and a boost in antioxidants .

My Vitality Tip: Use organic produce when you can, and skip peeling everything—just give them a good scrub. It preserves vibes, flavor, and nutrients. A tip I bring from my organic-resort cooking days!

I also want to highlight how this juice helps glow—not just inside, but out. The natural vitamin C combo keeps your skin radiant, and the fiber helps with detox. Want more? Check out my other vibrant juice creations like Carrot Apple Ginger Juice or Grape Juice for variety and vitality.

This recipe is quick—just about 10 minutes prep—and serves two. It’s perfect if you're looking to embrace beetroot juice side effects mindfully (like beeturia—pink pee!) or curious about a beetroot juice recipe for glowing skin. I always say flavor isn’t sacrificed for health—and this juice proves it!

FAQs:

How to make Chukandar juice at home?

To make Chukandar juice at home, wash and chop beetroot, apple, celery, carrot, and ginger. Juice them using a juicer, then stir in lemon juice. Serve immediately for the freshest flavor.

Can I drink beetroot juice daily?

Yes, drinking beetroot juice daily can be good for your health. It’s known to support blood pressure and stamina. Start with a small amount to see how your body responds.

What to mix with beetroot to make juice?

You can mix beetroot with apple, carrot, celery, cucumber, lemon, or ginger. These help mellow the earthy flavor and add extra health perks and sweetness.

What is the best juice recipe for high blood pressure?

Chukandar juice with apple, carrot, celery, lemon, and ginger is great for high blood pressure. Beets are rich in nitrates, which support better blood flow and help lower pressure naturally.