Cottage Cheese Flatbread Recipe

Hey there! If you’re craving a low‑carb twist on your favorite wraps or pizza crust, this Cottage Cheese Flatbread Recipe is where health meets delight. I whipped this up one afternoon when I wanted something quick, high-protein, and ridiculously versatile—and wow, it delivered 🥬.

This cottage cheese flatbread is super simple—just cottage cheese flatbread (wink)—blended smooth, baked till golden, and topped with what your heart (or stomach!) desires. I love how it transforms into everything from pizza or wraps to dessert bases. In fact, I first made it alongside this Crack Chicken Recipe for a protein-packed combo that seriously hit the spot. Another day, I even used it as a soft base for this Chicken Cutlet Recipe—think crispy on juicy over a tender flatbread pillow.

Imagine adding savory Italian seasoning or zesty taco spices. Or go indulgent with smoked paprika and fresh basil—flavor possibilities are endless! If you're diving into keto cottage cheese flatbread recipe, it's a dream: low carb, high protein, and ready in about 35 minutes. You can also take it in the Air Fryer for a speedier crunch, especially if you're making lots of mini wraps. Or skip eggs entirely for a cottage cheese flatbread no egg twist by leaning on whipped cottage cheese and a touch of binding spice!

Here’s where it gets really good: you don’t need any fancy tools—just a food processor or blender to smooth things out (processing that cottage cheese flatbread like a pro!). After that, parchment paper and a baking sheet are your best friends—no sticking, no stress. Pop it in the oven at 350 °F until the edges bubble golden brown. Pro tip: thin = wrap; thick = flatbread or pizza crust. Want a cheesy crisp? Broil briefly at the end!

And here’s the magic unfold: once it’s cooled, that flatbread peels off clean—ready to be dressed. Pizza night? Spread low-sugar sauce, cheese, and fresh toppings. Bake again at 400 °F until bubbly—voilà, low‑carb pizza! 🌱

This recipe has endless variations—air fryer tweak, dessert cheese‑cake base, or skipping eggs. It even went viral last year as the “flourless flatbread craze,” and I can see why—it’s simple, adaptable, and a true joy to eat! ✨

Print Recipe

Cottage Cheese Flatbread Recipe

By Leo Martini

Published: July 24, 2025

4.7/5 (87 ratings)

Make this delicious and high protein Cottage Cheese Flatbread recipe at home with 2 simple ingredients! Low carb, easy, and versatile.

Prep Time: 5m Cook Time: 35m Total Time: 40m Yield: 1 Wrap Category: Appetizer, Main Course, Snack Cuisine: American

Ingredients

½x 1x 2x

• 2 Large Whole Eggs
• 1 Cup Cottage Cheese - Full, Reduced, or Fat Free
• ¾ Teaspoon Garlic Powder (optional)
• 1 Teaspoon Italian Seasoning (optional)
• Oregano (optional for topping)

Instructions

1. Step 1: Blend cottage cheese and eggs in a food processor or blender until smooth.
2. Step 2: Line a baking sheet with parchment paper and spray lightly with oil.
3. Step 3: Pour the batter onto the sheet and spread into your preferred shape.
4. Step 4: Bake at 350°F (176°C) for 30–35 minutes, or until golden.
5. Step 5: Let the flatbread cool fully, then peel it from the parchment.
6. Step 6 (Optional): Add pizza toppings and bake at 400°F (204°C) for 10–15 more minutes.

Nutrition Facts (per serving)

Calories: 302 calories

Fat: 10g

Saturated Fat: 3g

Cholesterol: 186mg

Sodium: 460mg

Carbohydrates: 14g

Fiber: 0g

Sugar: 8g

Protein: 39g

Keywords: Cottage Cheese Flatbread Recipe, cottage cheese flatbread with flour, cottage cheese flatbread recipe air fryer, cottage cheese flatbread no egg, keto cottage cheese flatbread recipe, viral cottage cheese flatbread recipe, flatbread, low carb, wrap

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FAQs

Why does my cottage cheese flatbread fall apart?

It could be a little too thin, or maybe the mixture wasn't blended long enough. Cottage cheese can be a bit wet—so if your wrap isn’t holding together, try baking it slightly longer and letting it cool fully before peeling.

Can you make flat bread with cottage cheese?

Yep, you absolutely can—and it’s actually super easy. Just blend it with eggs, bake it off, and you’ve got a soft, bendable, protein-rich wrap or flatbread ready to roll.

How to make 3 ingredient flatbread?

Just grab cottage cheese, eggs, and your favorite seasoning. Blend them smooth, spread on parchment, bake till golden—and that’s it. High-protein, no fuss.

Do you need parchment paper for cottage cheese flatbread?

You really do. Without it, that mix sticks like crazy and tears apart when you try to remove it. Parchment keeps it foolproof and frustration-free.