When I first tasted this High Protein Cucumber Salad, I felt my plate transform from a side dish into a nutrient-packed celebration. Combining hydrating cucumbers with creamy cottage cheese and hearty chicken makes this dish a power-packed meal that both your muscles and taste buds will love! This High Protein Cucumber Salad Recipe fits perfectly into a fitness-focused lifestyle, especially when you're looking for something delicious that supports muscle recovery and satiety.
You’ll notice the cool crunch of cucumbers layered with tender chicken and the tangy bite of olives—the textures and flavors play beautifully together. I call this “The Spark & The Science” because beyond being satisfying, this salad fuels your body with high-quality protein and healthy fats. Adding creamy cottage cheese and avocado makes it indulgent yet wholesome—perfect for a post-workout lunch or meal-prep staple.
If you’re drawn to other cucumber-forward dishes, be sure to check out my Easy Greek Yogurt Cucumber Salad or Feta Cucumber Avocado Salad for more refreshing ideas that spotlight fresh veggies without sacrificing flavor.
Ready to boost your salad game? Along with cucumbers and chicken, I blend in avocado, olives, and a creamy cottage cheese–mayo sauce for texture and richness. The result? A recipe that’s satisfying enough to stand on its own—no bread required! It’s ideal for those days you're leaning into a weight loss journey or simply craving a lighter yet filling high-protein meal. For vegan folks, swapping cottage cheese and chicken for a plant-based alternative turns this into a vegan high protein cucumber tzatziki salad—equally nutritious!
With its layered jar presentation, this High Protein Cucumber Salad Recipe isn’t just beautiful—it’s practical. Pack it, shake it, and enjoy a balanced, protein-packed meal anytime life gets busy. Get ready to nourish your body, delight your palate, and cook with joy—because that’s truly the recipe for a vibrant life!
High Protein Cucumber Salad Recipe
Published:
A refreshing, creamy High Protein Cucumber Salad with cucumbers, chicken, cottage cheese, avocado, and olives—perfect for meal prep or light dinners.
Ingredients
Instructions
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Step 1:
In a medium jar or container, add chicken, cucumbers, cottage cheese, avocado, olive oil, mayo, vinegar, olives, dill, garlic powder, salt, and pepper.
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Step 2:
Close jar and shake vigorously until well combined. Taste and adjust seasoning. Serve directly from the jar or transfer to a bowl.
Nutrition Facts (per serving)
Calories: 673 calories
Fat: 41g
Saturated Fat: 8g
Cholesterol: 164mg
Sodium: 695mg
Carbohydrates: 13g
Fiber: 7g
Sugar: 3g
Protein: 64g
Keywords: High Protein Cucumber Salad Recipe, high protein cucumber tzatziki salad, high protein cucumber salad for weight loss, vegan high protein cucumber salad, cucumber high protein, cucumber salad recipe
FAQs
What can I add to salad for more protein?
To boost protein, you can add tuna, shrimp, chickpeas, hard‑boiled eggs, edamame, tofu, or canned beans.
How much protein does a cucumber salad have?
A basic cucumber salad (without added protein) has around 1–2 g of protein per serving. But with our high‑protein additions, it can ramp up to 20–60 g depending on ingredients.
What should not be mixed with cucumber salad?
Cucumbers release water, so avoid mixing with watery fruit like watermelon before serving. Also steer clear of heavy cream dressings that can become watery.
Which salad has the highest protein?
Salads with grilled chicken, tuna, chickpeas, lentils, or Greek yogurt can have very high protein—sometimes 30–50 g or more per serving.
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