When life gives you lemons, ginger, and cinnamon—lemon ginger cinnamon water (tea) gets to work! 🍋✨ I first sipped this uplifting brew on a chilly morning at my wellness retreat in Tuscany, and I swear it warmed my heart (and immune system) from the inside out.
This herbal powerhouse blends the zesty brightness of lemon, the spicy warmth of ginger, and the mild sweetness of Ceylon cinnamon—making lemon ginger cinnamon tea a perfect companion for those chilly days or under-the-weather blues.
Fresh ginger is the star, with its bioactive compound gingerol delivering soothing anti inflammatory and digestive benefits. That’s why I always grate it finely instead of just slicing—greater extraction, greater joy. Ceylon cinnamon brings a cozy, woodsy sweetness without the grit of powdered forms. Toss in the peel of fresh lemon, and you get a citrusy brightness without the bitterness of pith—then finish with juice or slices for pure flavor. 🫚 A dash of honey or a whisper of stevia balances it all for a feel good sip.
I love how making a batch of this ginger lemon cinnamon tea is so simple yet transformational. Boil up the essentials, simmer for five minutes, and then strain into your favorite cup. The aroma alone feels therapeutic. Bonus: sip it warm or chill it for a refreshing iced version.
Curious to expand your herbal tea repertoire? Take a peek at my post on [Fresh Ginger Tea Variations], or try my recipes for [Cinnamon Apple Tea] and a soothing [Post Dinner Tea] blend. These teas all celebrate natural ingredients and flavors—just like this one.
So go ahead—embrace the ginger lemon water benefits, the soothing aroma of cinnamon, and the sunshine kick of lemon. It’s nourishment and delight, every single sip.
Lemon Ginger Cinnamon Water (Tea)
Published:
A warming, zesty tea made from fresh ginger, lemon peel, and cinnamon sticks. Ideal for cold days or as a natural remedy to support digestion and immunity.
Ingredients
Instructions
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Step 1:
Peel and finely grate a 1-inch piece of fresh ginger using a microplane or fine grater.
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Step 2:
Combine the grated ginger, 2 cups of filtered water, ½ cinnamon stick, and one strip of lemon peel in a small saucepan.
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Step 3:
Bring to a simmer, then reduce heat and let it gently simmer for 5 minutes.
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Step 4:
Strain into teacups or teapot, add fresh lemon juice or slices, and sweeten to taste.
Nutrition Facts (per serving)
Calories: 48 calories
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 13mg
Carbohydrates: 15g
Fiber: 2g
Sugar: 5g
Protein: 1g
Keywords: lemon ginger cinnamon water, ginger lemon water benefits, ginger lemon cinnamon tea, how do you make ginger root water, ginger lemon and cinnamon tea, how to prepare cinnamon water
FAQs
What is ginger, cinnamon, and lemon tea good for?
This tea is often sipped to soothe digestion, ease nausea, reduce mild inflammation, and support the immune system. It’s also just a cozy, warming way to stay hydrated.
What happens if I drink ginger and lemon water every day?
Most people find it refreshing and helpful for digestion and staying regular. That said, drinking it daily could mildly lower blood sugar or irritate sensitive stomachs if overdone—so always listen to your body.
How do you make lemon ginger and cinnamon water for weight loss?
Just follow the same method: simmer grated ginger, lemon peel, and a cinnamon stick in water, then strain and enjoy. Skip the sweetener if you’re aiming to keep it ultra-light.
What are the side effects of lemon ginger cinnamon tea?
It’s usually safe, but having too much might cause heartburn or upset in some people, especially on an empty stomach. If you're taking medications, check with your doctor first.
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