Picture this: you, bright morning, craving a bagel—but wanting more protein and less empty carbs. This Protein Bagel Recipe is your dream come true! 🥯 Starting with just five kitchen staples—flour, baking powder, salt, Greek yogurt, and egg white—we’re crafting bagels that deliver a solid 10 g protein each. Add your favorite toppings, and bam! You’re looking at 30 g protein breakfast plate-ready.
These aren’t your traditional yeast-risen wonders. Instead, they’re quick, clever, and yeast-free, perfect after a sourdough disaster-day or when time’s short. Mixing in Greek yogurt gives us that protein punch and a tender, rich crumb without pricey powders or overnight proofing.
Once the dough’s ready, we portion it into six logs, shape them into bagels, brush with egg white (a pro-protein tip 💪!), then shower them with everything seasoning—sesame, dried garlic, onion, poppy seeds, whatever you love. I adore sesame, but go wild with poppy or chili flakes if you want a zing.
Bake these beauties until golden and slightly puffed—about 20–25 minutes at 350 °F. Let them cool, then slice. Whether you toast them or use cold, they’re a breakfast powerhouse. Spread avocado with eggs or peanut butter with banana—protein-packed meals made easy.
These bagels hit sweet spots: protein-rich, low-skill, yeast-free, and ready fast. Perfect for busy lives where flavor shouldn’t take a backseat to convenience.
Protein Bagel Recipe
Published:
A simple 5-ingredient Protein Bagel Recipe using Greek yogurt, flour, and no yeast—deliciously chewy with 10g protein per bagel.
Ingredients
Instructions
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Step 1:
Position a rack in the center of the oven and preheat it to 350ºF. Line a baking sheet with parchment paper and set it aside.
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Step 2:
In a mixing bowl, whisk flour, baking powder, and kosher salt until combined. Stir in Greek yogurt and mix until a dough forms. Use hands if needed.
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Step 3:
Transfer dough to a clean surface and divide into six pieces. If sticky, dust surface lightly with flour.
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Step 4:
Roll each piece into a rope, 7–8 inches long. Connect ends to form a ring and press to seal. Roll the seal on the counter to join.
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Step 5:
Place bagels on a plate. Brush with egg white and sprinkle with your preferred toppings. Move them to the baking sheet.
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Step 6:
Bake in the preheated oven for 20–25 minutes or until golden brown. Transfer to a wire rack and cool before slicing.
Nutrition Facts (per serving)
Calories: 206 calories
Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 380mg
Carbohydrates: 35g
Fiber: 2g
Sugar: 4g
Protein: 10g
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FAQs
What can I put in my bagel for protein?
You could load it with egg whites, cottage cheese, peanut butter, turkey slices, or even tofu scramble. Mixing and matching gives you different textures and flavors while keeping that protein count high.
Are protein bagels healthy?
Depends how you define healthy, but these are made with Greek yogurt, just a few ingredients, and no yeast—so they’re a solid option if you're looking for more protein with fewer additives
What are the ingredients in protein bagels?
All-purpose flour, baking powder, kosher salt, Greek yogurt, egg white, and whatever toppings you like—like sesame seeds or everything bagel seasoning.
What makes bagels so high in protein?
The Greek yogurt packs in the protein, and brushing with egg white gives it a little more. Top with high-protein spreads or fillings and you’ve got a real breakfast boost.
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