{"id":14517,"date":"2018-05-16T13:47:49","date_gmt":"2018-05-16T10:47:49","guid":{"rendered":"https:\/\/neronet-academy.com\/?p=14517"},"modified":"2018-05-16T13:47:49","modified_gmt":"2018-05-16T10:47:49","slug":"how-to-improve-short-term-memory","status":"publish","type":"post","link":"https:\/\/neronet-academy.com\/test\/how-to-improve-short-term-memory\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0628\u0640 8 \u062e\u0637\u0648\u0627\u062a \u0641\u0642\u0637"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062d\u062f\u062b \u0644\u0643 \u0630\u0627\u062a \u0645\u0631\u0629 \u0623\u0646 \u062f\u062e\u0644\u062a \u0625\u0644\u0649 \u063a\u0631\u0641\u062a\u0643 \u0648\u0646\u0633\u064a\u062a \u0644\u0645\u0627\u0630\u0627 \u0623\u062a\u064a\u062a\u060c \u0623\u0648 \u0646\u0633\u064a\u062a \u0627\u0633\u0645 \u0623\u062d\u062f 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src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2018\/04\/working-memory-types-1278x800-min-1024x643.jpg\" alt=\"\" width=\"1024\" height=\"643\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062d\u0633\u064a\u0629: \u0647\u064a \u0639\u0627\u0628\u0631\u0629 \u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u062b\u0627\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649: \u062a\u0639\u0645\u0644 \u0643\u0641\u0644\u062a\u0631 \u062a\u062e\u0632\u064a\u0646 \u0645\u0624\u0642\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649: 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\u0648\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0646\u0642\u0644 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u062d\u062f\u062b \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u062e\u060c \u0644\u0643\u0646 \u0627\u0644\u0648\u0636\u0639 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643 \u0641\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u062c\u0631\u062f \u0639\u0645\u0644\u064a\u0629 \u0630\u0647\u0646\u064a\u0629\u060c \u062a\u0642\u0648\u0649 \u0639\u0644\u0649 \u062d\u0641\u0638 \u0623\u0631\u0628\u0639 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u0642\u0637. \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u062d\u0641\u0638 \u0645\u0624\u0642\u062a\u064b\u0627 \u0644\u0631\u0642\u0645 \u0647\u0627\u062a\u0641 \u062d\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0643\u062a\u0627\u0628\u062a\u0647.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"color: #52658c;\"><b>\u0648\u0627\u0644\u0622\u0646 \u0643\u064a\u0641 \u062a\u064f\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u061f<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 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\u0628\u0646\u0633\u0628\u0629 30\u066a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #52658c;\"><b>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/b><\/span><span style=\"font-weight: 400;\"> \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0642\u062f\u064a\u0645\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062e\u0631\u0641\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0623\u0638\u0647\u0631\u062a \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #52658c;\"><b>\u0627\u0644\u0642\u0647\u0648\u0629:<\/b><\/span><span style=\"font-weight: 400;\"> \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062f\u0623\u0648\u0646 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u064f\u062d\u0633\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"color: #52658c;\"><b>\u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/b><\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u064a\u0636\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u064a\u063a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d\u060c \u062d\u064a\u062b \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0643\u0645\u0627 \u064a\u0634\u062a\u0628\u0647 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u062f\u0629 \u0643\u0648\u0646\u0647 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0622\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #52658c;\"><b>2- \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0644\u062d \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0644\u0645 \u0646\u062c\u062f \u0633\u0648\u0649 \u062d\u0641\u0646\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Ginkgo biloba:<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Magnesium l-threonate:<\/b> <span style=\"font-weight: 400;\">\u0647\u0648 \u0645\u062e\u0644\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062f\u062e\u0648\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062a\u062c\u0646\u0628 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0645\u0644\u0627\u062d \u0625\u0628\u0633\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>DHA (docosahexaenoic acid):<\/b> <span style=\"font-weight: 400;\">\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0640<\/span> <span style=\"font-weight: 400;\">omega-3\u0627\u0644\u062a\u064a \u0647\u064a \u0644\u0628\u0646\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u060c<\/span> <span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0634\u0639\u0628\u064a \u0644\u0644\u0640 DHA\u060c \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 23\u066a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Curcumin:<\/b><span style=\"font-weight: 400;\"> \u0647\u0648 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0647\u0646\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>American ginseng:<\/b><span style=\"font-weight: 400;\"> \u0647\u0648 \u0645\u062d\u0633\u0646 \u0625\u062f\u0631\u0627\u0643\u064a \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0638\u064a\u0631\u0647 \u0627\u0644\u0622\u0633\u064a\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Nicotine:<\/b><span style=\"font-weight: 400;\"> (\u0644\u064a\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062f\u062e\u064a\u0646) \u062a\u0648\u0635\u0644\u062a 41 \u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062c\u062f\u0644.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #52658c;\"><b>3- \u0627\u0644\u0646\u0640\u0640\u0640\u0648\u0645<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f \u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0644\u0644\u0631\u0623\u064a \u0623\u062c\u0631\u062a\u0647 National Sleep Foundation \u0623\u0646 43\u066a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0644\u064a\u0644\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629\u060c 60 \u066a \u0645\u0646\u0647\u0645 \u064a\u0642\u0648\u0644\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0644\u0643\u0646 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0633\u0648\u0641 \u064a\u0636\u0639\u0641 \u0630\u0627\u0643\u0631\u062a\u0643\u060c \u0641\u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0646 \u064a\u062f\u0645\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a\u060c\u0648\u064a\u0635\u0644\u062d \u0648\u064a\u062e\u0644\u0642 \u062e\u0644\u0627\u064a\u0627 \u062f\u0645\u0627\u063a\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0625\u0644\u0649 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 8 \u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0644\u0627 \u064a\u0639\u062f \u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0648\u062f\u0645\u0627\u063a\u0643.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b :\u00a0<span style=\"color: #52658c;\"><a style=\"color: #52658c;\" href=\"https:\/\/neronet-academy.com\/10-ways-to-improve-your-memory\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">10 \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #52658c;\"><b>4- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0647\u064a \u0623\u0647\u0645 \u0639\u0627\u062f\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0636\u0645\u0647\u0627 \u0644\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0641\u0636\u0644\u060c \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640 Cardio\u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0628\u0642\u0648\u0629 \u0644\u0643\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0639\u0634\u0631\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0641\u064a\u0629 \u062c\u062f\u064b\u0627 \u0644\u062c\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #52658c;\"><b>5- \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0641\u0645\u0634\u0627\u0647\u062f\u0629 \u0635\u0648\u0631 \u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u062f\u0648\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0640 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631\u060c \u0648\u0641\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #52658c;\"><b>6- \u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0625\u0646\u0647 \u064a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u0631\u062c\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u064a\u0639\u0637\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0623\u0645\u0644.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #52658c;\"><b>7- \u0627\u0644\u062a\u0623\u0645\u0644<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0642\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0641\u0642\u062f \u0634\u0647\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u062c\u062f\u062f \u0641\u064a \u0625\u062d\u062f\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0639\u062f \u0623\u0631\u0628\u0639 \u062c\u0644\u0633\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u0642\u0637.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #52658c;\"><b>8- \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u063a\u064a\u0631 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0637\u0644 \u0630\u0627\u0643\u0631\u062a\u0643 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u0627\u062a\u062e\u0627\u0630 \u062a\u062f\u0627\u0628\u064a\u0631 \u0646\u0634\u0637\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0643\u0645\u062e\u0632\u0646 \u0645\u0624\u0642\u062a \u0644\u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u062f\u0645\u0627\u063a\u0643\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u0627\u062f\u0627\u062a \u062d\u064a\u0627\u062a\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0643\u0645\u0627 \u0631\u0623\u064a\u0646\u0627\u060c \u0641\u0644\u0627 \u062a\u0647\u0645\u0644 \u0627\u0644\u0623\u0645\u0631.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b :\u00a0<\/strong><\/p>\n<ul>\n<li class=\"entry-title\"><span style=\"color: #52658c;\"><strong><a style=\"color: #52658c;\" href=\"https:\/\/neronet-academy.com\/%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d9%83%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">11 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0639\u0645\u0627\u0631<\/a><\/strong><\/span><\/li>\n<li class=\"entry-title\"><span style=\"color: #52658c;\"><strong><a style=\"color: #52658c;\" href=\"https:\/\/neronet-academy.com\/%d8%b0%d8%a7%d9%83%d8%b1%d8%a9-%d8%ad%d8%af%d9%8a%d8%af%d9%8a%d8%a9-%d8%a8%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u0630\u0627\u0643\u0631\u0629 \u062d\u062f\u064a\u062f\u064a\u0629 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629<\/a><\/strong><\/span><\/li>\n<li class=\"entry-title\"><span style=\"color: #52658c;\"><strong><a style=\"color: #52658c;\" href=\"https:\/\/neronet-academy.com\/11-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b1%d8%a7%d8%a6%d8%b9%d8%a9-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d8%b0%d8%a7%d9%83%d8%b1%d8%aa%d9%83\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">11 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0630\u0627\u0643\u0631\u062a\u0643<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062d\u062f\u062b \u0644\u0643 \u0630\u0627\u062a \u0645\u0631\u0629 \u0623\u0646 \u062f\u062e\u0644\u062a \u0625\u0644\u0649 \u063a\u0631\u0641\u062a\u0643 \u0648\u0646\u0633\u064a\u062a \u0644\u0645\u0627\u0630\u0627 \u0623\u062a\u064a\u062a\u060c \u0623\u0648 \u0646\u0633\u064a\u062a \u0627\u0633\u0645 \u0623\u062d\u062f \u062c\u064a\u0631\u0627\u0646\u0643 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062d\u062f\u064a\u062b\u061f \u0625\u0630\u0627 \u062d\u062f\u062b \u0644\u0643 \u0647\u0630\u0627 \u0641\u0625\u0646 \u0630\u0627\u0643\u0631\u062a\u0643 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0633\u0631\u062f \u0637\u0631\u0642 \u062a\u062d\u0633\u064a\u0646 \u062a\u0644\u0643 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 (\u0645\u0631\u0627\u062d\u0644) \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062b\u0644\u0627\u062b \u0648\u0647\u0645: \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062d\u0633\u064a\u0629: \u0647\u064a \u0639\u0627\u0628\u0631\u0629 \u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u0623\u0642\u0644 \u0645\u0646 &#8230; <a title=\"\u0643\u064a\u0641 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0628\u0640 8 \u062e\u0637\u0648\u0627\u062a \u0641\u0642\u0637\" class=\"read-more\" href=\"https:\/\/neronet-academy.com\/test\/how-to-improve-short-term-memory\/\" aria-label=\"Read more about \u0643\u064a\u0641 \u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0628\u0640 8 \u062e\u0637\u0648\u0627\u062a \u0641\u0642\u0637\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":4,"featured_media":22447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[51],"class_list":["post-14517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-261","tag-51"],"_links":{"self":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/posts\/14517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/comments?post=14517"}],"version-history":[{"count":0,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/posts\/14517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/media\/22447"}],"wp:attachment":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/media?parent=14517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/categories?post=14517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/tags?post=14517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}