{"id":22047,"date":"2020-03-22T19:11:01","date_gmt":"2020-03-22T16:11:01","guid":{"rendered":"https:\/\/neronet-academy.com\/?p=22047"},"modified":"2020-03-22T19:11:01","modified_gmt":"2020-03-22T16:11:01","slug":"deep-breathing","status":"publish","type":"post","link":"https:\/\/neronet-academy.com\/test\/deep-breathing\/","title":{"rendered":"\u0643\u064a\u0641 \u0646\u0639\u0632\u0632 \u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u061f"},"content":{"rendered":"<p><strong>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0647\u0648 \u0645\u0627 \u064a\u0628\u0639\u062f \u0639\u0646\u0643 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f \u0625\u0646\u0647 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0627\u0639\u0627\u062a\u064d \u0643\u0627\u0641\u064a\u0629<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_22051\" aria-describedby=\"caption-attachment-22051\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22051\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2020\/03\/breath-2-1024x536.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"1024\" height=\"536\" \/><figcaption id=\"caption-attachment-22051\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u0645\u0627 \u0633\u0628\u0642 \u064a\u0639\u062f \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644\u064d \u0635\u062d\u064a\u062d \u2013 \u0630\u0644\u0643 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0628\u0633\u064a\u0637 \u2013 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u062d\u0646 \u0647\u0646\u0627 \u0628\u0635\u062f\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 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\u0627\u0644\u0622\u0646: \u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b\u060c \u0648\u062a\u0627\u0628\u0639 \u0645\u0639\u0646\u0627.<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645 \u0639\u0646 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0648\u0638\u0627\u0626\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/b><\/span><\/p>\n<figure id=\"attachment_22052\" aria-describedby=\"caption-attachment-22052\" style=\"width: 1190px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22052 size-full\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2020\/03\/breath-3.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"1200\" height=\"628\" srcset=\"https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-3.jpg 1200w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-3-300x157.jpg 300w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-3-1024x536.jpg 1024w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-3-768x402.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22052\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0631\u0628\u0645\u0627 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u0627 \u0646\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0628\u062f\u0627\u064b\u060c \u0648\u0644\u0643\u0646 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aria-describedby=\"caption-attachment-22053\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22053\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2020\/03\/breath-1-1024x536.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"1024\" height=\"536\" srcset=\"https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-1-1024x536.jpg 1024w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-1-300x157.jpg 300w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-1-768x402.jpg 768w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-22053\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0639\u0627\u0645 2005\u060c \u0646\u0627\u0642\u0634\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u064f\u0645\u0627\u0631\u0633\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0633\u062f\u0631\u0634\u0627\u0646 \u0643\u0631\u064a\u0627 \u0648\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0643\u0627\u0646 <strong>\u0645\u0631\u0636\u0649 \u0633\u0631\u0637\u0627\u0646<\/strong>\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0633\u0627\u0647\u0645\u062a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062a\u0627\u0628\u0639\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u062e\u0644\u0627\u064a\u0627 \u0645\u062d\u062f\u062f\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a)\u060c \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0633\u0628\u0651\u0628 \u0632\u064a\u0627\u062f\u0629\u064b \u0641\u064a \u0639\u062f\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u063a\u0636\u0648\u0646 3 \u20136 \u0623\u0634\u0647\u0631. \u0635\u062d\u064a\u062d \u0623\u0646\u0647 \u0644\u064a\u0633 \u062a\u062d\u0633\u0646\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b\u060c \u0648\u0644\u0643\u0646\u0647 \u062e\u0637\u0648\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629:<\/b><\/span><\/p>\n<figure id=\"attachment_22054\" aria-describedby=\"caption-attachment-22054\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22054\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2020\/03\/breath-5-1024x536.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"1024\" height=\"536\" srcset=\"https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-5-1024x536.jpg 1024w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-5-300x157.jpg 300w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-5-768x402.jpg 768w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-22054\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/figcaption><\/figure>\n<ul>\n<li><strong>\u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0636\u0628\u0648\u0637 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0633\u062f \u0645\u0646 \u062e\u0644\u0627\u0644:<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 (\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644\u064d \u062e\u0641\u064a \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0646\u0627) \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0648\u064a\u0627\u064b\u060c \u0646\u062c\u062f \u0623\u0646\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a (\u0627\u0644\u0625\u0631\u0627\u062f\u064a) \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0647\u0627\u062f\u0626 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062f\u0639\u0649 <strong>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong> \u0639\u0627\u062f\u0629\u064b \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0644\u0647 \u0648\u0638\u0627\u0626\u0641 \u0643\u062b\u064a\u0631\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u062f\u0647\u0627 \u0647\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0634\u064a\u0621 \u0633\u064a\u0621. \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0645\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0623\u0631\u0642)\u060c \u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631. \u0648\u0647\u0630\u0647 \u0623\u0633\u0628\u0627\u0628 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u062c\u0647\u0629\u064d \u0623\u062e\u0631\u0649 \u0646\u0631\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u062d\u0641\u0632 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0641\u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0637\u0644\u0642 \u062c\u0633\u062f\u0646\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 <strong>\u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646<\/strong>. \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0639\u0646\u062f\u0647\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062d\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0647\u062c\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0630\u0644\u0643 \u062a\u0643\u0645\u0646 \u0641\u064a \u062a\u0641\u0639\u064a\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a (\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621) \u0648\u0625\u0628\u0637\u0627\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (\u0627\u0644\u062a\u0648\u062a\u0631 &#8211;\u00a0 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628). \u0641\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a \u064a\u0639\u0645\u0644 \u062d\u064a\u0646 \u0646\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u062a\u0648\u062a\u0631\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0643\u0645 \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u062e\u0641\u064a\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/b><\/span><\/p>\n<figure id=\"attachment_22055\" aria-describedby=\"caption-attachment-22055\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22055\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2020\/03\/breath-7-1024x536.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"1024\" height=\"536\" srcset=\"https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-7-1024x536.jpg 1024w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-7-300x157.jpg 300w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-7-768x402.jpg 768w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-7.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-22055\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u0645\u0631\u064a\u062d \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 (\u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632) \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a) \u0648\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0646\u0638\u064a\u0631\u0629 \u0627\u0644\u0648\u062f\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0636\u0628\u0648\u0637 \u0648\u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0628\u062d\u064a\u062b \u0623\u0646\u0647\u0627 <strong><em>\u0644\u0648 \u0628\u064a\u0639\u062a \u0643\u062f\u0648\u0627\u0621 \u0641\u0647\u064a \u062a\u0633\u0627\u0648\u064a \u062b\u0631\u0648\u0629!<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u062d\u0633\u0646 \u062d\u0638\u0643 \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u064a\u0633 \u0645\u0639\u0642\u062f\u0627\u064b\u060c \u0628\u0644 \u0647\u0648 \u062d\u062a\u0649 \u0645\u062c\u0627\u0646\u064a\u060c \u062a\u0646\u0641\u0633 \u0641\u0642\u0637!<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629:<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0638\u0631 \u062d\u0648\u0644\u0643 \u0625\u0644\u0649 \u0632\u0645\u0644\u0627\u0626\u0643\u060c \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639 (\u064a\u062d\u0645\u0644\u0648\u0646 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u064a\u062f\u0647\u0645).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0644\u0627\u062d\u0638 \u0634\u064a\u0626\u0627\u064b \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u061f \u0644\u0627\u062d\u0638 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u0643\u062a\u0641\u0627\u0646 \u0627\u0644\u0645\u0646\u0643\u0645\u0634\u0627\u0646\u060c \u0627\u0644\u0645\u0634\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0644\u0628\u0634\u0631 \u0627\u0644\u0630\u064a\u0646 \u0637\u0648\u0631\u0648\u0627 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0644\u0644\u0631\u0643\u0636\u060c \u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u062a\u0633\u0644\u0642\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643; \u0644\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629. \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u0633\u064a\u0626\u0629 \u063a\u064a\u0631\u062a\u0646\u0627 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u0627\u062a &#8211; \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062d\u062a\u0627\u062c \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 &#8211; \u062f\u0645\u0631\u062a \u0648\u0636\u0639\u064a\u0627\u062a \u062c\u0633\u062f\u0646\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u062c\u0633\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633: \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632. \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u0646\u064a \u062c\u0633\u062f\u0646\u0627\u060c \u0646\u0623\u062e\u0630 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0642\u0644 \u0645\u0642\u0627\u0648\u0645\u0629\u064b \u0648\u0646\u0633\u062a\u062e\u062f\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 (\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0647\u0643 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0639 \u0627\u0644\u0632\u0645\u0646 \u0645\u0633\u0628\u0628\u0629\u064b \u0622\u0644\u0627\u0645\u0627\u064b \u0639\u0636\u0644\u064a\u0629\u064b \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u0631\u0643\u064a\u0629.<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u0627\u0646\u0638\u0631 \u0643\u064a\u0641 \u0646\u0624\u0630\u064a \u062c\u0633\u062f\u0646\u0627 \u0643\u0644 \u064a\u0648\u0645:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u064a\u0642\u0644\u0644 \u0639\u0645\u0644 \u0639\u0636\u0644\u0629 \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 (\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0628).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0643\u062a\u0641\u064a\u0646 \u0645\u062a\u0642\u0644\u0635\u062a\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u062a\u0645\u0636\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0628\u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 (\u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0644\u0629).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0648\u062a\u0631 \u0648\u0646\u0646\u062d\u0646\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u062a\u0646\u0641\u0633 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u062e\u0627\u0637\u0626\u0629 (\u0645\u0642\u064a\u062f\u0629).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u0639\u0646\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_22056\" aria-describedby=\"caption-attachment-22056\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22056\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2020\/03\/breath-4-1024x536.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"1024\" height=\"536\" srcset=\"https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-4-1024x536.jpg 1024w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-4-300x157.jpg 300w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-4-768x402.jpg 768w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-22056\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0648\u0644&#8230; \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0630\u064a \u0637\u0648\u0631\u0646\u0627\u0647 \u0644\u0645\u0644\u0627\u062d\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u062a\u0633\u0644\u0642 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0642\u062f \u0648\u0642\u0639 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0641\u062e \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0647\u0630\u0627\u061f<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062c\u0627\u0644\u0633\u0627\u064b \u0641\u064a \u0645\u0642\u0639\u062f\u064d \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0644\u0627\u062d\u0638 \u0623\u0646 \u0631\u0626\u062a\u064a\u0643 \u062a\u0646\u0636\u063a\u0637\u0627\u0646 \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0631\u0628\u0645\u0627 \u0639\u0646\u0642\u0643 \u064a\u0646\u062d\u0646\u064a \u0623\u064a\u0636\u0627\u064b\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0646\u062a \u0644\u0627 \u062a\u062c\u0644\u0633 \u0628\u0634\u0643\u0644\u064d \u0645\u0646\u0627\u0633\u0628.<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627\u061f<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u062c\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u062a\u0637\u0648\u0631. \u064a\u0639\u062f \u0627\u0644\u0628\u0634\u0631 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0628\u0639\u0642\u0648\u0644 \u0643\u0628\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0644\u062f\u064a\u0646\u0627 \u0635\u0641\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0643\u0644\u0627\u0628 \u0648\u0627\u0644\u0642\u0637\u0637 \u0648\u0627\u0644\u0642\u0631\u0648\u062f \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u062a\u0647\u062f\u064a\u062f. \u0641\u064a\u0635\u0628\u062d \u062a\u0646\u0641\u0633\u0646\u0627 \u0623\u0633\u0631\u0639 \u0648\u0646\u0633\u062a\u062e\u062f\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629 (\u0627\u0644\u0639\u0636\u0644\u0629 \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0627\u0644\u0642\u0635\u064a\u0629 \u0627\u0644\u062a\u0631\u0642\u0648\u064a\u0629 \u0627\u0644\u063a\u0634\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u064a\u0629\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u0644\u064a\u0646).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0633\u062f\u0646\u0627 \u064a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c\u0646\u0627 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631. \u0646\u062d\u0646 \u0646\u062d\u0645\u064a \u0623\u0643\u062a\u0627\u0641\u0646\u0627 \u0648\u0646\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0648\u0646\u062a\u0646\u0641\u0633 \u0628\u0642\u0648\u0629 \u0644\u0645\u0644\u0621 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0646\u0630\u0627\u0631\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u062e\u0637\u0631 \u0642\u0631\u064a\u0628\u060c \u0639\u0646\u062f\u0647\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u062c\u0633\u062f\u0646\u0627 \u0648\u062f\u0645\u0627\u063a\u0646\u0627 \u0628\u0625\u0631\u0633\u0627\u0644 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 (\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628)\u060c \u062a\u063a\u0645\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0648\u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0648\u0636\u0639\u062a \u0646\u0641\u0633\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0628\u0634\u0643\u0644\u064d \u0645\u0646\u062a\u0638\u0645\u064d \u0641\u063a\u0627\u0644\u0628\u0627\u064b \u0633\u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0631\u0636 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. \u0648\u0644\u0643\u0646 \u0623\u0644\u064a\u0633 \u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0646\u0641\u0639\u0644\u0647 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0628\u0646\u0649 \u0648\u0636\u0639\u064a\u0627\u062a\u064d \u062e\u0627\u0637\u0626\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0641\u0633 \u0633\u064a\u0626\u0629\u061f \u0625\u0646 \u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0646\u0636\u063a\u0627\u0637 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0647\u0648 \u0625\u0634\u0627\u0631\u0629 \u0644\u062c\u0633\u0645\u0646\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0628)\u060c \u0625\u0634\u0627\u0631\u0629 \u0644\u0627 \u0646\u0631\u064a\u062f \u0625\u0631\u0633\u0627\u0644\u0647\u0627 \u0625\u0646 \u0643\u0646\u0627 \u0646\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644 \u0647\u0648 \u062a\u0646\u0634\u064a\u0637 \u062d\u062c\u0627\u0628\u0646\u0627 \u0627\u0644\u062d\u0627\u062c\u0632 \u0648\u0627\u0644\u062a\u0646\u0641\u0633. \u0623\u0646 \u0646\u0642\u0648\u064a \u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0625\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u064a\u0627\u062a\u0646\u0627 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0643\u0645\u0627 \u0623\u0645\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/span><\/p>\n<p><span style=\"color: #52658c;\"><b>\u0623\u0634\u0647\u0631 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u062a\u062d\u0643\u0645\u064a\u0646 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:\u00a0<\/b><\/span><\/p>\n<figure id=\"attachment_22057\" aria-describedby=\"caption-attachment-22057\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22057\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/2020\/03\/breath-6-1024x536.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"1024\" height=\"536\" srcset=\"https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-6-1024x536.jpg 1024w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-6-300x157.jpg 300w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-6-768x402.jpg 768w, https:\/\/neronet-academy.com\/test\/wp-content\/uploads\/2020\/03\/breath-6.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-22057\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">(\u0648\u064a\u0645 \u0647\u0648\u0641)\u060c \u0627\u0633\u0645 \u0627\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u064b \u0648\u062b\u064a\u0642\u0627\u064b \u0628\u0643\u0644\u0645\u0627\u062a\u064d \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0623\u0635\u0628\u062d (\u0648\u064a\u0645 \u0647\u0648\u0641) \u0645\u0634\u0647\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062f\u0648\u0646 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