{"id":4718,"date":"2015-02-07T23:11:43","date_gmt":"2015-02-07T20:11:43","guid":{"rendered":"https:\/\/neronet-academy.com\/?p=4718"},"modified":"2015-02-07T23:11:43","modified_gmt":"2015-02-07T20:11:43","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b2%d9%8a%d8%af-%d9%85%d9%86-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%b3%d9%8a%d8%b1%d9%88%d8%aa%d9%88%d9%86%d9%8a%d9%86-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/neronet-academy.com\/test\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b2%d9%8a%d8%af-%d9%85%d9%86-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%b3%d9%8a%d8%b1%d9%88%d8%aa%d9%88%d9%86%d9%8a%d9%86-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644"},"content":{"rendered":"<p><span style=\"color: #ff9900;\"><strong>\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644<\/strong><strong>\u00a0\u2013 \u062e\u0627\u0635 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0646\u064a\u0631\u0648\u0646\u062a \u0644\u0640 \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0648 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646 &#8221; \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 (serotonin) \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0645\u0632\u0627\u062c\u0643 \u0648\u062a\u064e\u0642\u064a\u0643\u064e \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u0643\u0622\u0628\u0629 . \u0648\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0637\u0631\u0642 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 .<br \/>\n\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d \u0644\u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c \u0643\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u060c \u0648\u0627\u0644\u0631\u0636\u0649 \u060c \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062c\u062f\u062f\u0627\u064b :<\/p>\n<p>&nbsp;<\/p>\n<p>\u064a\u062a\u0645 \u0639\u0645\u0644 \u0630\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u062a\u064a\u0646:<br \/>\n<span style=\"color: #0000ff;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649:\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629\u0627\u0644\u0633\u0631\u0648\u062a\u0648\u0646\u064a\u0646\/ \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u062a\u0651\u0650\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0651\u064e\u0646:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">1 . \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u064f\u0639\u062a\u064e\u0642\u062f\u0627\u062a \u062d\u0648\u0644 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c:<\/span><\/p>\n<p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646(tryptophan) \u064a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u064a\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a. \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u0626 \u062d\u064a\u062b \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646, \u0648\u0627\u0644\u0645\u0635\u0646\u0641 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u062a\u062a\u0646\u0627\u0641\u0633 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a, \u0648\u0627\u0644\u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646, \u0644\u0646 \u064a\u062f\u0639\u0645\u0643 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u0632\u064a\u062f \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u064a\u0646\u064a\u0646. \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u064a\u0646\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u0639\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0648\u0632\u060c \u0644\u0643\u0646 \u0644\u0627\u064a\u0645\u0643\u0646\u0647\u0627 \u0644\u0639\u0628\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0646 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/li>\n<\/ul>\n<p>\u0625\u0642\u0631\u0623 :\u00a0<span class=\"s1\" style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/neronet-academy.com\/?p=4411\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 !! \u0645\u0627\u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u061f\u061f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06619.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4719\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06619-300x225.png\" alt=\"\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">2 . \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:\u00a0<\/span><\/p>\n<p>\u064a\u0645\u062a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u0634\u0643\u0644\u064d \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0643\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u062a\u0631\u062a\u0641\u0639 \u0645\u0639\u0647\u0627 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645,\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646,\u0648 \u0644\u0643\u0646 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629, \u062b\u0645 \u062a\u0639\u0648\u062f \u0641\u062a\u0646\u062e\u0641\u0636 \u0628\u0633\u0631\u0639\u0629.\u0623\u0645\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0641\u064a\u0645\u062a\u0635\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644\u064d \u0628\u0637\u064a\u0621 \u0645\u0645\u0627 \u064a\u064f\u062c\u0646\u0651\u0650\u0628\u064f\u0646\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0647\u0628\u0648\u0637 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0651\u0650\u0636\u064f\u0646\u0627 \u0644\u0647 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062a\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633.<\/li>\n<li>\u062e\u0628\u0631 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li>\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631.<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0628\u0627\u0633\u062a\u0627 &#8220;\u0627\u0644\u0639\u0627\u062f\u064a\u0629&#8221;.<\/li>\n<li>\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0643\u0627\u0644\u0643\u0639\u0643 \u0648 \u0627\u0644\u0633\u0643\u0627\u0643\u0631 \u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06629.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4720\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06629-300x225.png\" alt=\"\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">3 .\u00a0\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u00a0:<\/span><\/p>\n<p>\u0641\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u064f\u0639\u064a\u0642 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c, \u0648 \u0647\u0630\u0627 \u064a\u064f\u0641\u0633\u0651\u0650\u0631 \u0623\u064a\u0636\u0627\u064b \u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0642\u0648\u0627\u0637\u0639 \u0627\u0644\u0634\u0647\u064a\u0651\u064e\u0629. \u0623\u0645\u0627 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0644\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0633\u0628\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u064d \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u062a\u0648\u0642\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0627\u064b,\u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645, \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u066310.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4721\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u066310-300x225.png\" alt=\"\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">4 .\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3 \u0627\u0644\u0645\u0634\u0628\u0639 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636:<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u00a0<\/span>\u064a\u064f\u0639\u062a\u0642\u062f \u0628\u0623\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3 \u0627\u0644\u0645\u0634\u0628\u0639 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0633\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0630\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u062d\u0645\u0636 \u0627\u0644\u0640 \u062f\u064a \u0627\u062a\u0634 \u0622 (DHA) , \u0648 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0643\u0645\u0627\u0644\u0647 \u0628\u0623\u063a\u0630\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3\u0627\u0644\u0645\u0634\u0628\u0639 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636\u060c \u0648 \u062a\u062a\u0648\u0627\u062c\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3 \u0641\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0645\u0643\u060c \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a,\u0627\u0644\u0628\u0630\u0648\u0631 \u0648 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0643\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 .<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06648.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4722\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06648-300x225.png\" alt=\"\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">5 .\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621:<\/span><\/p>\n<p>\u064a\u064f\u062d\u0633\u0651\u0650\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c \u0625\u0644\u0649 \u062d\u062f\u064d \u0645\u0627 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644(resveratrol),\u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u064a\u0646\u062f\u0648\u0631\u0641\u064a\u0646(Endorphins)\u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c.\u0643\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 (\u0627\u0644\u0645\u064f\u0646\u062a\u0650\u062c \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u201c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u201c) .<br \/>\n<a href=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06655.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4723\" src=\"https:\/\/neronet-academy.com\/wp-content\/uploads\/\u06655-300x225.png\" alt=\"\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0646\u0648\u062f \u0645\u0646\u0643\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 &#8221; \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 &#8220;.<\/p>\n<p>\u0625\u0642\u0631\u0623 :\u00a0<a href=\"https:\/\/neronet-academy.com\/?p=4726\"><span class=\"s1\" style=\"color: #800080;\">\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u062a\u0631\u062c\u0645\u0629 : \u062e\u0636\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0646\u0639\u0627\u0645\u0629<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u062a\u062f\u0642\u064a\u0642 : \u0631\u0641\u0627\u0647 \u0645\u0646\u064a\u0631 \u0627\u0644\u0635\u0627\u0628\u0648\u0646\u064a<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u062a\u0646\u0633\u064a\u0642 : \u062c\u0648\u0646\u064a<\/strong><\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><span style=\"color: #999999;\"><strong><span class=\"s1\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0647 \u0648 \u0627\u0644\u0645\u0645\u064a\u0632\u0647 :<\/span><\/strong><\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><a href=\"https:\/\/neronet-academy.com\/?p=3370\"><strong><span class=\"s1\" style=\"color: #ff9900;\">\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062c\u0630\u0628 | \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0640 \u0642\u0648\u0629 \u0627\u0644\u062a\u062e\u064a\u0644<\/span><\/strong><\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a href=\"https:\/\/neronet-academy.com\/?p=3854\"><strong><span class=\"s1\" style=\"color: #ff9900;\">\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648 10\u0645\u062d\u0637\u0627\u062a \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0647\u0627<\/span><\/strong><\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a href=\"https:\/\/neronet-academy.com\/?p=3035\"><strong><span class=\"s1\" style=\"color: #ff9900;\">\u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/strong><\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a href=\"https:\/\/neronet-academy.com\/?p=4702\"><strong><span class=\"s1\" style=\"color: #ff9900;\">\u0623\u0645\u0648\u0631 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u0627 \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644<\/span><\/strong><\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a href=\"https:\/\/neronet-academy.com\/?p=44\"><strong><span class=\"s1\" style=\"color: #ff9900;\">\u0643\u064a\u0641 \u0627\u0633\u0639\u062f \u0646\u0641\u0633\u064a<\/span><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644\u00a0\u2013 \u062e\u0627\u0635 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0646\u064a\u0631\u0648\u0646\u062a \u0644\u0640 \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0648 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 &nbsp; \u064a\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646 &#8221; \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 (serotonin) \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0645\u0632\u0627\u062c\u0643 \u0648\u062a\u064e\u0642\u064a\u0643\u064e \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u0643\u0622\u0628\u0629 . \u0648\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0637\u0631\u0642 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f &#8230; <a title=\"\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644\" class=\"read-more\" href=\"https:\/\/neronet-academy.com\/test\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b2%d9%8a%d8%af-%d9%85%d9%86-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%b3%d9%8a%d8%b1%d9%88%d8%aa%d9%88%d9%86%d9%8a%d9%86-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84\/\" aria-label=\"Read more about \u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285],"tags":[3092,3093,48,76,3094,3095,54,1899,3096,3097,3098,1943,3099],"class_list":["post-4718","post","type-post","status-publish","format-standard","hentry","category-285","tag-3092","tag-3093","tag-48","tag-76","tag-3094","tag-3095","tag-54","tag-1899","tag-3096","tag-3097","tag-3098","tag-1943","tag-3099"],"_links":{"self":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/posts\/4718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/comments?post=4718"}],"version-history":[{"count":0,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/posts\/4718\/revisions"}],"wp:attachment":[{"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/media?parent=4718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/categories?post=4718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neronet-academy.com\/test\/wp-json\/wp\/v2\/tags?post=4718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}